Monday, September 26, 2011

Good For YOU!

Good morning, Kitschies!!  Another new week is upon us.  How did *that* happen?  I can barely remember things that happened last week.  One thing I *do* remember is that my hubs told me I should take a break (it's a good thing) and escape for a little while.  So...I'm taking Mason and we're going on a road trip!  We're headed "home" to visit my parents (and the rest of the family) later this week.  We usually don't do spur of the moment things like this, but for this, we're making an exception.  My mom has ALS and the annual fundraiser walk is this Saturday, October 1st.  The last time I made it out for the walk, Nate was 2, the same age as Mason is now, so it's time to do it again!  I'm so excited!!  I am not, however, looking forward to the drive, but we'll survive.  Somehow. 

I have a great, easy, healthy recipe for you today.

About a year ago, my bestie's MIL told me about quinoa (pronounced keen-wah).  Quinoa is one of those "super foods" you never hear about.  It's a grain that is super-high in fiber (14 grams per 3.5 oz), no cholesterol and relatively low in carbs.  And it tastes good, too!  Sound too good to be true?  It isn't - and here's a great recipe for proof.

Quinoa & Black Beans
1 tsp vegetable oil
1 onion, chopped
3 cloves garlic, peeled & minced
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 tsp ground cumin
1/4 tsp ground cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels
2 (15 oz) cans black beans, rinsed and drained
1/2 cup fresh cilantro, chopped
 
Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned. 

Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.

Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro. 

NOTES:  I'm not a big fan of cilantro, so I left it out.  I don't think it was missing anything without it.


The hubs and I loved this and it was good even as leftovers.  The kids?  They ate it but I could tell it wasn't one of their favorites.  One time not long after making this, Nate proclaimed: "I love quinoa!" but then quickly responded with: "Wait.  What's quinoa?"  When I reminded him what it was, he was very fast to correct himself.  LOL  

So...if you want a quick, good-for-you meal, grab that quinoa!  I'm not sure of the availability, but I got mine at Sunflower Market (a whole foods kind of store).

Hang in there - Monday is going to be over before you know it!

5 comments:

Lacquer Ware for Tips and Toes said...

Am so glad to hear you are taking an impromptu trip for you. We all need that once in a while. They can be so rejuvinating and helpful. ENJOY!

sara said...

Yum! I'm marking this recipe now. I love the ones that are dump and go and still turn out yummy.

SilhouetteScreams said...

It sounds and looks interesting, I'll have to try it! Enjoy your trip. :)

Pam's Girly Bits said...

I love Quinoa, but I have yet to convince my hubby. :)

Linda G. (Stray Stitches) said...

Looks good! I will have to give this one a try.